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Taco Bell Nutrition Facts & Taco Bell Nutrition Menu
Taco Bell is one of the most common fast food chains of restaurants you would stumble upon wherever you are in the country. Especially if you love Mexican food, it is hard to miss this restaurant. Taco Bell’s mission statement “Food for all” is a campaign that is launched by Taco Bell to feed people with unexpected good. And their commitment to being transparent in publishing the nutrient information on all their products is also appreciable.
Taco Bell Nutrition Facts:
Among all the food items, Breakfast food from Taco Bell deserves much focus as the day starts with them. Taco Bell Nutrition is not so complex to understand as stated by their transparency. Especially, if you would like to know Taco Bell Bean Burrito Nutrition, it is easier to see what goes into making this food item and how much calories does it add up to your daily intake.
Breakfast Items
Breakfast
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Breakfast Crunchwrap – Bacon
670
50
41
3
21
1,270
Breakfast Crunchwrap – Sausage
720
51
47
3
21
1,210
Cheesy Toasted Breakfast Burrito – Bacon
350
36
16
3
13
870
Breakfast Crunchwrap – Steak
660
51
38
3
24
1300
Breakfast Salsa Packet
0
<1
0
0
0
50
Cheesy Toasted Breakfast Burrito – Fiesta Potato
340
43
14
3
10
750
Cheesy Toasted Breakfast Burrito – Sausage
340
36
17
3
11
730
Cinnabon Delights (2 Pack)
160
17
9
10
2
80
Cinnabon Delights (12 Pack)
930
104
53
59
9
480
Grande Toasted Breakfast Burrito – Bacon
560
49
30
3
24
1290
Grande Toasted Breakfast Burrito – Sausage
560
49
31
3
22
1150
Hash Brown
160
13
12
0
1
270
Hash Brown Toasted Breakfast Burrito – Bacon
570
49
33
2
21
1270
Grande Toasted Breakfast Burrito – Steak
560
50
28
3
27
1310
Hash Brown Toasted Breakfast Burrito – Sausage
570
49
34
2
18
1130
Hash Brown Toasted Breakfast Burrito – Steak
570
50
30
2
24
1290
Breakfast
Breakfast Crunchwrap – Bacon
Nutrition
Calories - 670
Carbs (g) - 50
Fat (g) - 41
Sugar (g) - 3
Protein (g) - 21
Sodium (g) - 1270
Breakfast
Breakfast Crunchwrap – Sausage
Nutrition
Calories - 720
Carbs (g) - 51
Fat (g) - 47
Sugar (g) - 3
Protein (g) - 21
Sodium (g) - 1210
Breakfast
Breakfast Salsa Packet
Nutrition
Calories - 0
Carbs (g) - <1
Fat (g) - 0
Sugar (g) - 0
Protein (g) - 0
Sodium (g) - 50
Breakfast
Breakfast Crunchwrap – Steak
Nutrition
Calories - 660
Carbs (g) - 51
Fat (g) - 38
Sugar (g) - 3
Protein (g) - 24
Sodium (g) - 1300
Breakfast
Cheesy Toasted Breakfast Burrito – Bacon
Nutrition
Calories - 350
Carbs (g) - 36
Fat (g) - 16
Sugar (g) - 3
Protein (g) - 13
Sodium (g) - 870
Breakfast
Cheesy Toasted Breakfast Burrito – Fiesta Potato
Nutrition
Calories - 340
Carbs (g) - 43
Fat (g) - 14
Sugar (g) - 3
Protein (g) - 10
Sodium (g) - 750
Breakfast
Cheesy Toasted Breakfast Burrito – Sausage
Nutrition
Calories - 340
Carbs (g) - 36
Fat (g) - 17
Sugar (g) - 3
Protein (g) - 11
Sodium (g) - 730
Breakfast
Cinnabon Delights (2 Pack)
Nutrition
Calories - 160
Carbs (g) - 17
Fat (g) - 9
Sugar (g) - 10
Protein (g) - 2
Sodium (g) - 80
Breakfast
Cinnabon Delights (12 Pack)
Nutrition
Calories - 930
Carbs (g) - 104
Fat (g) - 53
Sugar (g) - 59
Protein (g) - 9
Sodium (g) - 480
Breakfast
Grande Toasted Breakfast Burrito – Bacon
Nutrition
Calories - 560
Carbs (g) - 49
Fat (g) - 30
Sugar (g) - 3
Protein (g) - 24
Sodium (g) - 1290
Breakfast
Grande Toasted Breakfast Burrito – Sausage
Nutrition
Calories - 560
Carbs (g) - 49
Fat (g) - 31
Sugar (g) - 3
Protein (g) - 22
Sodium (g) - 1150
Breakfast
Grande Toasted Breakfast Burrito – Steak
Nutrition
Calories - 560
Carbs (g) - 50
Fat (g) - 28
Sugar (g) - 3
Protein (g) - 27
Sodium (g) - 1310
Breakfast
Hash Brown
Nutrition
Calories - 160
Carbs (g) - 13
Fat (g) - 12
Sugar (g) - 0
Protein (g) - 1
Sodium (g) - 270
Breakfast
Hash Brown Toasted Breakfast Burrito – Bacon
Nutrition
Calories - 570
Carbs (g) - 49
Fat (g) - 33
Sugar (g) - 2
Protein (g) - 21
Sodium (g) - 1270
Breakfast
Hash Brown Toasted Breakfast Burrito – Sausage
Nutrition
Calories - 570
Carbs (g) - 49
Fat (g) - 34
Sugar (g) - 2
Protein (g) - 18
Sodium (g) - 1130
Breakfast
Hash Brown Toasted Breakfast Burrito – Steak
Nutrition
Calories - 570
Carbs (g) - 50
Fat (g) - 30
Sugar (g) - 2
Protein (g) - 24
Sodium (g) - 1290
ENTREES:
Taco Bell, with their famous Entree items that include Tacos, Burritos, Nachos & Quesadilla, load up the calories just enough for a lunch or dinner.
Their “Specialities” that are nothing but the same dishes as below have the same calories count.
ENTREES
Tacos
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Chalupa Supreme – Beef
350
33
18
3
13
560
Chalupa Supreme – Chicken
330
31
15
3
16
560
Cheesy Gordita Crunch
500
41
28
4
20
850
Chalupa Supreme – Steak
330
32
16
3
15
530
Crunchy Taco Supreme
190
15
11
2
8
340
Loaded Nacho Taco
250
24
12
2
10
610
Soft Taco – Beef
180
17
9
1
9
500
Soft Taco – Chicken
160
16
5
1
12
500
Nacho Cheese Doritos Locos Taco Supreme
190
15
11
2
8
380
Soft Taco Supreme – Beef
210
20
10
2
10
520
Soft Taco Supreme – Chicken
180
18
7
2
13
520
Tacos
Chalupa Supreme – Beef
Nutrition
Calories - 350
Carbs (g) - 33
Fat (g) - 18
Sugar (g) - 3
Protein (g) - 13
Sodium (g) - 560
Tacos
Chalupa Supreme – Chicken
Nutrition
Calories - 330
Carbs (g) - 31
Fat (g) - 15
Sugar (g) - 3
Protein (g) - 16
Sodium (g) - 560
Tacos
Chalupa Supreme – Steak
Nutrition
Calories - 330
Carbs (g) - 32
Fat (g) - 16
Sugar (g) - 3
Protein (g) - 15
Sodium (g) - 530
Tacos
Cheesy Gordita Crunch
Nutrition
Calories - 500
Carbs (g) - 41
Fat (g) - 28
Sugar (g) - 4
Protein (g) - 20
Sodium (g) - 850
Tacos
Crunchy Taco Supreme
Nutrition
Calories - 190
Carbs (g) - 15
Fat (g) - 11
Sugar (g) - 2
Protein (g) - 8
Sodium (g) - 340
Tacos
Loaded Nacho Taco
Nutrition
Calories - 250
Carbs (g) - 24
Fat (g) - 12
Sugar (g) - 2
Protein (g) - 10
Sodium (g) - 610
Tacos
Nacho Cheese Doritos Locos Taco Supreme
Nutrition
Calories - 190
Carbs (g) - 15
Fat (g) - 11
Sugar (g) - 2
Protein (g) - 8
Sodium (g) - 380
Tacos
Soft Taco – Beef
Nutrition
Calories - 180
Carbs (g) - 17
Fat (g) - 9
Sugar (g) - 1
Protein (g) - 9
Sodium (g) - 500
Tacos
Soft Taco – Chicken
Nutrition
Calories - 160
Carbs (g) - 16
Fat (g) - 5
Sugar (g) - 1
Protein (g) - 12
Sodium (g) - 500
Tacos
Soft Taco Supreme – Beef
Nutrition
Calories - 210
Carbs (g) - 20
Fat (g) - 10
Sugar (g) - 2
Protein (g) - 10
Sodium (g) - 520
Tacos
Soft Taco Supreme – Chicken
Nutrition
Calories - 180
Carbs (g) - 18
Fat (g) - 7
Sugar (g) - 2
Protein (g) - 13
Sodium (g) - 520
BURRITOS
Burritos
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Bean Burrito
350
54
9
3
13
1000
Beefy 5-Layer Burrito
490
63
18
5
18
1250
Burrito Supreme – Beef
390
51
14
4
16
1110
Burrito Supreme – Chicken
370
49
11
4
19
1110
Burrito Supreme – Steak
370
49
12
4
18
1090
Chili Cheese Burrito
370
40
17
2
16
970
Quesarito – Beef
650
67
33
5
22
1390
Quesarito – Chicken
620
66
29
4
25
1390
Quesarito – Steak
630
66
30
4
24
1370
Burritos
Bean Burrito
Nutrition
Calories - 350
Carbs (g) - 54
Fat (g) - 9
Sugar (g) - 3
Protein (g) - 13
Sodium (g) - 1000
Burritos
Beefy 5-Layer Burrito
Nutrition
Calories - 490
Carbs (g) - 63
Fat (g) - 18
Sugar (g) - 5
Protein (g) - 18
Sodium (g) - 1250
Burritos
Burrito Supreme – Beef
Nutrition
Calories - 390
Carbs (g) - 51
Fat (g) - 14
Sugar (g) - 4
Protein (g) - 16
Sodium (g) - 1110
Burritos
Burrito Supreme – Chicken
Nutrition
Calories - 370
Carbs (g) - 49
Fat (g) - 11
Sugar (g) - 4
Protein (g) - 19
Sodium (g) - 1110
Burritos
Burrito Supreme – Steak
Nutrition
Calories - 370
Carbs (g) - 49
Fat (g) - 12
Sugar (g) - 4
Protein (g) - 18
Sodium (g) - 1090
Burritos
Chili Cheese Burrito
Nutrition
Calories - 370
Carbs (g) - 40
Fat (g) - 17
Sugar (g) - 2
Protein (g) - 16
Sodium (g) - 970
Burritos
Quesarito – Beef
Nutrition
Calories - 650
Carbs (g) - 67
Fat (g) - 33
Sugar (g) - 5
Protein (g) - 22
Sodium (g) - 1390
Burritos
Quesarito – Chicken
Nutrition
Calories - 620
Carbs (g) - 66
Fat (g) - 29
Sugar (g) - 4
Protein (g) - 25
Sodium (g) - 1390
Burritos
Quesarito – Steak
Nutrition
Calories - 630
Carbs (g) - 66
Fat (g) - 30
Sugar (g) - 4
Protein (g) - 24
Sodium (g) - 1370
NACHOS
Nachos
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Chips and Nacho Cheese Sauce
220
24
13
2
2
250
Nacho Fries
320
35
18
2
4
630
Nacho Fries BellGrande
710
73
40
4
13
1440
Nachos BellGrande – Beef
740
82
38
5
16
1050
Nachos BellGrande – Chicken
720
81
35
5
20
1050
Nachos BellGrande – Steak
720
81
36
5
19
1030
Nachos
Chips and Nacho Cheese Sauce
Nutrition
Calories - 220
Carbs (g) - 24
Fat (g) - 13
Sugar (g) - 2
Protein (g) - 2
Sodium (g) - 250
Nachos
Nacho Fries
Nutrition
Calories - 320
Carbs (g) - 35
Fat (g) - 18
Sugar (g) - 2
Protein (g) - 4
Sodium (g) - 630
Nachos
Nacho Fries BellGrande
Nutrition
Calories - 710
Carbs (g) - 73
Fat (g) - 40
Sugar (g) - 4
Protein (g) - 13
Sodium (g) - 1440
Nachos
Nachos BellGrande – Beef
Nutrition
Calories - 740
Carbs (g) - 82
Fat (g) - 38
Sugar (g) - 5
Protein (g) - 16
Sodium (g) - 1050
Nachos
Nachos BellGrande – Chicken
Nutrition
Calories - 720
Carbs (g) - 81
Fat (g) - 35
Sugar (g) - 5
Protein (g) - 20
Sodium (g) - 1050
Nachos
Nachos BellGrande – Steak
Nutrition
Calories - 720
Carbs (g) - 81
Fat (g) - 36
Sugar (g) - 5
Protein (g) - 19
Sodium (g) - 1030
QUESADILLAS
Quesadillas
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Beef Quesarito
650
67
33
5
22
1390
Black Bean Quesarito
630
73
29
5
19
1260
Quesadilla – Cheese
470
37
25
2
19
990
Quesadilla – Chicken
510
38
26
2
27
1250
Quesadilla – Steak
520
38
27
2
27
1230
Quesadilla
Beef Quesarito
Nutrition
Calories - 650
Carbs (g) - 67
Fat (g) - 33
Sugar (g) - 5
Protein (g) - 22
Sodium (g) - 1390
Quesadilla
Black Bean Quesarito
Nutrition
Calories - 630
Carbs (g) - 73
Fat (g) - 29
Sugar (g) - 5
Protein (g) - 19
Sodium (g) - 1260
Quesadilla
Quesadilla – Cheese
Nutrition
Calories - 470
Carbs (g) - 37
Fat (g) - 25
Sugar (g) - 2
Protein (g) - 19
Sodium (g) - 990
Quesadilla
Quesadilla – Chicken
Nutrition
Calories - 510
Carbs (g) - 38
Fat (g) - 26
Sugar (g) - 2
Protein (g) - 27
Sodium (g) - 1250
Quesadilla
Quesadilla – Steak
Nutrition
Calories - 520
Carbs (g) - 38
Fat (g) - 27
Sugar (g) - 2
Protein (g) - 27
Sodium (g) - 1230
SIDES & DRINKS:
When it comes to Sides, there aren’t many choices around, but the drinks menu is pretty interesting with Taco Bell.
SIDES & SWEETS
Sides & Sweets
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Black Beans & Rice
170
31
3.5
0
4
320
Black Beans
50
8
1
0
2
135
Cinnabon Delights - 2 PK
160
17
9
10
2
80
Cinnabon Delights - 12 PK
930
104
53
59
9
480
Cinnamon Twists
170
27
6
13
1
210
Sides & Sweets
Black Beans & Rice
Nutrition
Calories - 170
Carbs (g) - 31
Fat (g) - 3.5
Sugar (g) - 0
Protein (g) - 4
Sodium (g) - 320
Sides & Sweets
Black Beans
Nutrition
Calories - 50
Carbs (g) - 8
Fat (g) - 1
Sugar (g) - 0
Protein (g) - 2
Sodium (g) - 135
Sides & Sweets
Cinnabon Delights - 2 PK
Nutrition
Calories - 160
Carbs (g) - 17
Fat (g) - 9
Sugar (g) - 10
Protein (g) - 2
Sodium (g) - 80
Sides & Sweets
Cinnabon Delights - 12 PK
Nutrition
Calories - 930
Carbs (g) - 104
Fat (g) - 53
Sugar (g) - 59
Protein (g) - 9
Sodium (g) - 480
Sides & Sweets
Cinnamon Twists
Nutrition
Calories - 170
Carbs (g) - 27
Fat (g) - 6
Sugar (g) - 13
Protein (g) - 1
Sodium (g) - 210
DRINKS
Drinks
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Blue Raspberry Freeze (16 oz)
120
30
0
30
0
35
Blue Raspberry Freeze (20 oz)
150
38
0
38
0
40
Dragon Fruit Freeze (16 oz)
190
49
0
47
0
50
Dragon Fruit Freeze (20 oz)
230
59
0
57
0
60
Low Fat Milk – CA (Regional)
100
13
2
12
9
130
Low Fat Milk – Federal (Regional)
80
10
2
9
7
100
Midnight Berry Freeze (16 oz)
140
35
0
34
0
35
Midnight Berry Freeze (20 oz)
170
43
0
42
0
40
Mtn Dew Baja Blast Freeze (16 oz)
150
41
0
41
0
45
Mtn Dew Baja Blast Freeze (20 oz)
190
51
0
51
0
55
Orange Juice
140
33
0
28
2
20
Wild Strawberry Freeze (16 oz)
150
41
0
41
0
40
Wild Strawberry Freeze (20 oz)
190
51
0
51
0
55
Drinks
Blue Raspberry Freeze (16 oz)
Nutrition
Calories - 120
Carbs (g) - 30
Fat (g) - 0
Sugar (g) - 30
Protein (g) - 0
Sodium (g) - 35
Drinks
Blue Raspberry Freeze (20 oz)
Nutrition
Calories - 150
Carbs (g) - 38
Fat (g) - 0
Sugar (g) - 38
Protein (g) - 0
Sodium (g) - 40
Drinks
Dragon Fruit Freeze (16 oz)
Nutrition
Calories - 190
Carbs (g) - 49
Fat (g) - 0
Sugar (g) - 47
Protein (g) - 0
Sodium (g) - 50
Drinks
Dragon Fruit Freeze (20 oz)
Nutrition
Calories - 230
Carbs (g) - 59
Fat (g) - 0
Sugar (g) - 57
Protein (g) - 0
Sodium (g) - 60
Drinks
Low Fat Milk – CA (Regional)
Nutrition
Calories - 100
Carbs (g) - 13
Fat (g) - 2
Sugar (g) - 12
Protein (g) - 9
Sodium (g) - 130
Drinks
Low Fat Milk – Federal (Regional)
Nutrition
Calories - 80
Carbs (g) - 10
Fat (g) - 2
Sugar (g) - 9
Protein (g) - 7
Sodium (g) - 100
Drinks
Midnight Berry Freeze (16 oz)
Nutrition
Calories - 140
Carbs (g) - 35
Fat (g) - 0
Sugar (g) - 34
Protein (g) - 0
Sodium (g) - 35
Drinks
Midnight Berry Freeze (20 oz)
Nutrition
Calories - 170
Carbs (g) - 43
Fat (g) - 0
Sugar (g) - 42
Protein (g) - 0
Sodium (g) - 40
Drinks
Mtn Dew Baja Blast Freeze (16 oz)
Nutrition
Calories - 150
Carbs (g) - 41
Fat (g) - 0
Sugar (g) - 41
Protein (g) - 0
Sodium (g) - 45
Drinks
Mtn Dew Baja Blast Freeze (20 oz)
Nutrition
Calories - 190
Carbs (g) - 51
Fat (g) - 0
Sugar (g) - 51
Protein (g) - 0
Sodium (g) - 55
Drinks
Orange Juice
Nutrition
Calories - 140
Carbs (g) - 33
Fat (g) - 0
Sugar (g) - 28
Protein (g) - 2
Sodium (g) - 20
Drinks
Wild Strawberry Freeze (16 oz)
Nutrition
Calories - 150
Carbs (g) - 41
Fat (g) - 0
Sugar (g) - 41
Protein (g) - 0
Sodium (g) - 40
Drinks
Wild Strawberry Freeze (20 oz)
Nutrition
Calories - 190
Carbs (g) - 51
Fat (g) - 0
Sugar (g) - 51
Protein (g) - 0
Sodium (g) - 55
VALUE MENU
Menu
Calories
Carbs (g)
Fat (g)
Sugar (g)
Protein (g)
Sodium (g)
Beef Burrito
430
51
19
3
12
970
Cheesy Bean & Rice Burrito
420
56
16
3
10
880
Cheesy Roll Up
180
15
9
<1
9
430
Chicken Chipotle Melt
190
15
9
<1
12
530
Chips and Nacho Cheese Sauce
220
24
13
2
2
250
Cinnamon Twists
170
27
6
13
1
210
Loaded Nacho Taco
250
24
12
2
10
610
Menu
Beef Burrito
Nutrition
Calories - 430
Carbs (g) - 51
Fat (g) - 19
Sugar (g) - 3
Protein (g) - 12
Sodium (g) - 970
Menu
Cheesy Bean & Rice Burrito
Nutrition
Calories - 420
Carbs (g) - 56
Fat (g) - 16
Sugar (g) - 3
Protein (g) - 10
Sodium (g) - 880
Menu
Cheesy Roll Up
Nutrition
Calories - 180
Carbs (g) - 15
Fat (g) - 9
Sugar (g) - <1
Protein (g) - 9
Sodium (g) - 430
Menu
Chicken Chipotle Melt
Nutrition
Calories - 190
Carbs (g) - 15
Fat (g) - 9
Sugar (g) - <1
Protein (g) - 12
Sodium (g) - 530
Menu
Chips and Nacho Cheese Sauce
Nutrition
Calories - 220
Carbs (g) - 24
Fat (g) - 13
Sugar (g) - 2
Protein (g) - 2
Sodium (g) - 250
Menu
Cinnamon Twists
Nutrition
Calories - 170
Carbs (g) - 27
Fat (g) - 6
Sugar (g) - 13
Protein (g) - 1
Sodium (g) - 210
Menu
Loaded Nacho Taco
Nutrition
Calories - 250
Carbs (g) - 24
Fat (g) - 12
Sugar (g) - 2
Protein (g) - 10
Sodium (g) - 610
Taco Bell nutrition Menu:
Essentially all the menu items on Taco Bell are listed here. Taco Bell does also give extra instructions for specific people as in the example below on their website on this page.
How to eat Taco Bell when you are on Diet
How to eat Taco Bell when you are avoiding Gluten
Conclusion:
We discussed how Panera tops the charts in being responsible when it comes to reducing the use of antibiotic fed chicken in this article. Taco Bell is also doing really well in these metrics and ranks B- among famous fast food restaurants along with KFC. Taco Bell is vary of its customer health consciousness and it publishes the allergen information of all its products in this link. From what we saw, they do not use Gluten at all in their kitchen in any of their products.
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