Taco Bell Nutrition Facts & Taco Bell Nutrition Menu

Taco Bell Nutrition Facts

Taco Bell is one of the most common fast food chains of restaurants you would stumble upon wherever you are in the country. Especially if you love Mexican food, it is hard to miss this restaurant. Taco Bell’s mission statement “Food for all” is a campaign that is launched by Taco Bell to feed people with unexpected good. And their commitment to being transparent in publishing the nutrient information on all their products is also appreciable.

Taco Bell Nutrition Facts:

Among all the food items, Breakfast food from Taco Bell deserves much focus as the day starts with them. Taco Bell Nutrition is not so complex to understand as stated by their transparency. Especially, if you would like to know Taco Bell Bean Burrito Nutrition, it is easier to see what goes into making this food item and how much calories does it add up to your daily intake.

Breakfast Items

Breakfast

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Breakfast Crunchwrap – Bacon

670

50

41

3

21

1,270

Breakfast Crunchwrap – Sausage

720

51

47

3

21

1,210

Cheesy Toasted Breakfast Burrito – Bacon

350

36

16

3

13

870

Breakfast Crunchwrap – Steak

660

51

38

3

24

1300

Breakfast Salsa Packet

0

<1>

0

0

0

50

Cheesy Toasted Breakfast Burrito – Fiesta Potato

340

43

14

3

10

750

Cheesy Toasted Breakfast Burrito – Sausage

340

36

17

3

11

730

Cinnabon Delights (2 Pack)

160

17

9

10

2

80

Cinnabon Delights (12 Pack)

930

104

53

59

9

480

Grande Toasted Breakfast Burrito – Bacon

560

49

30

3

24

1290

Grande Toasted Breakfast Burrito – Sausage

560

49

31

3

22

1150

Hash Brown

160

13

12

0

1

270

Hash Brown Toasted Breakfast Burrito – Bacon

570

49

33

2

21

1270

Grande Toasted Breakfast Burrito – Steak

560

50

28

3

27

1310

Hash Brown Toasted Breakfast Burrito – Sausage

570

49

34

2

18

1130

Hash Brown Toasted Breakfast Burrito – Steak

570

50

30

2

24

1290

Breakfast

Breakfast Crunchwrap – Bacon

Nutrition

Calories - 670

Carbs (g) - 50

Fat (g) - 41

Sugar (g) - 3

Protein (g) - 21

Sodium (g) - 1270

Breakfast

Breakfast Crunchwrap – Sausage

Nutrition

Calories - 720

Carbs (g) - 51

Fat (g) - 47

Sugar (g) - 3

Protein (g) - 21

Sodium (g) - 1210

Breakfast

Breakfast Salsa Packet

Nutrition

Calories - 0

Carbs (g) - <1>

Fat (g) - 0

Sugar (g) - 0

Protein (g) - 0

Sodium (g) - 50

Breakfast

Breakfast Crunchwrap – Steak

Nutrition

Calories - 660

Carbs (g) - 51

Fat (g) - 38

Sugar (g) - 3

Protein (g) - 24

Sodium (g) - 1300

Breakfast

Cheesy Toasted Breakfast Burrito – Bacon

Nutrition

Calories - 350

Carbs (g) - 36

Fat (g) - 16

Sugar (g) - 3

Protein (g) - 13

Sodium (g) - 870

Breakfast

Cheesy Toasted Breakfast Burrito – Fiesta Potato

Nutrition

Calories - 340

Carbs (g) - 43

Fat (g) - 14

Sugar (g) - 3

Protein (g) - 10

Sodium (g) - 750

Breakfast

Cheesy Toasted Breakfast Burrito – Sausage

Nutrition

Calories - 340

Carbs (g) - 36

Fat (g) - 17

Sugar (g) - 3

Protein (g) - 11

Sodium (g) - 730

Breakfast

Cinnabon Delights (2 Pack)

Nutrition

Calories - 160

Carbs (g) - 17

Fat (g) - 9

Sugar (g) - 10

Protein (g) - 2

Sodium (g) - 80

Breakfast

Cinnabon Delights (12 Pack)

Nutrition

Calories - 930

Carbs (g) - 104

Fat (g) - 53

Sugar (g) - 59

Protein (g) - 9

Sodium (g) - 480

Breakfast

Grande Toasted Breakfast Burrito – Bacon

Nutrition

Calories - 560

Carbs (g) - 49

Fat (g) - 30

Sugar (g) - 3

Protein (g) - 24

Sodium (g) - 1290

Breakfast

Grande Toasted Breakfast Burrito – Sausage

Nutrition

Calories - 560

Carbs (g) - 49

Fat (g) - 31

Sugar (g) - 3

Protein (g) - 22

Sodium (g) - 1150

Breakfast

Grande Toasted Breakfast Burrito – Steak

Nutrition

Calories - 560

Carbs (g) - 50

Fat (g) - 28

Sugar (g) - 3

Protein (g) - 27

Sodium (g) - 1310

Breakfast

Hash Brown

Nutrition

Calories - 160

Carbs (g) - 13

Fat (g) - 12

Sugar (g) - 0

Protein (g) - 1

Sodium (g) - 270

Breakfast

Hash Brown Toasted Breakfast Burrito – Bacon

Nutrition

Calories - 570

Carbs (g) - 49

Fat (g) - 33

Sugar (g) - 2

Protein (g) - 21

Sodium (g) - 1270

Breakfast

Hash Brown Toasted Breakfast Burrito – Sausage

Nutrition

Calories - 570

Carbs (g) - 49

Fat (g) - 34

Sugar (g) - 2

Protein (g) - 18

Sodium (g) - 1130

Breakfast

Hash Brown Toasted Breakfast Burrito – Steak

Nutrition

Calories - 570

Carbs (g) - 50

Fat (g) - 30

Sugar (g) - 2

Protein (g) - 24

Sodium (g) - 1290

ENTREES:

Taco Bell, with their famous Entree items that include Tacos, Burritos, Nachos & Quesadilla, load up the calories just enough for a lunch or dinner. 

Their “Specialities” that are nothing but the same dishes as below have the same calories count.

ENTREES

Tacos

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Chalupa Supreme – Beef

350

33

18

3

13

560

Chalupa Supreme – Chicken

330

31

15

3

16

560

Cheesy Gordita Crunch

500

41

28

4

20

850

Chalupa Supreme – Steak

330

32

16

3

15

530

Crunchy Taco Supreme

190

15

11

2

8

340

Loaded Nacho Taco

250

24

12

2

10

610

Soft Taco – Beef

180

17

9

1

9

500

Soft Taco – Chicken

160

16

5

1

12

500

Nacho Cheese Doritos Locos Taco Supreme

190

15

11

2

8

380

Soft Taco Supreme – Beef

210

20

10

2

10

520

Soft Taco Supreme – Chicken

180

18

7

2

13

520

Tacos

Chalupa Supreme – Beef

Nutrition

Calories - 350

Carbs (g) - 33

Fat (g) - 18

Sugar (g) - 3

Protein (g) - 13

Sodium (g) - 560

Tacos

Chalupa Supreme – Chicken

Nutrition

Calories - 330

Carbs (g) - 31

Fat (g) - 15

Sugar (g) - 3

Protein (g) - 16

Sodium (g) - 560

Tacos

Chalupa Supreme – Steak

Nutrition

Calories - 330

Carbs (g) - 32

Fat (g) - 16

Sugar (g) - 3

Protein (g) - 15

Sodium (g) - 530

Tacos

Cheesy Gordita Crunch

Nutrition

Calories - 500

Carbs (g) - 41

Fat (g) - 28

Sugar (g) - 4

Protein (g) - 20

Sodium (g) - 850

Tacos

Crunchy Taco Supreme

Nutrition

Calories - 190

Carbs (g) - 15

Fat (g) - 11

Sugar (g) - 2

Protein (g) - 8

Sodium (g) - 340

Tacos

Loaded Nacho Taco

Nutrition

Calories - 250

Carbs (g) - 24

Fat (g) - 12

Sugar (g) - 2

Protein (g) - 10

Sodium (g) - 610

Tacos

Nacho Cheese Doritos Locos Taco Supreme

Nutrition

Calories - 190

Carbs (g) - 15

Fat (g) - 11

Sugar (g) - 2

Protein (g) - 8

Sodium (g) - 380

Tacos

Soft Taco – Beef

Nutrition

Calories - 180

Carbs (g) - 17

Fat (g) - 9

Sugar (g) - 1

Protein (g) - 9

Sodium (g) - 500

Tacos

Soft Taco – Chicken

Nutrition

Calories - 160

Carbs (g) - 16

Fat (g) - 5

Sugar (g) - 1

Protein (g) - 12

Sodium (g) - 500

Tacos

Soft Taco Supreme – Beef

Nutrition

Calories - 210

Carbs (g) - 20

Fat (g) - 10

Sugar (g) - 2

Protein (g) - 10

Sodium (g) - 520

Tacos

Soft Taco Supreme – Chicken

Nutrition

Calories - 180

Carbs (g) - 18

Fat (g) - 7

Sugar (g) - 2

Protein (g) - 13

Sodium (g) - 520

BURRITOS

Burritos

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Bean Burrito

350

54

9

3

13

1000

Beefy 5-Layer Burrito

490

63

18

5

18

1250

Burrito Supreme – Beef

390

51

14

4

16

1110

Burrito Supreme – Chicken

370

49

11

4

19

1110

Burrito Supreme – Steak

370

49

12

4

18

1090

Chili Cheese Burrito

370

40

17

2

16

970

Quesarito – Beef

650

67

33

5

22

1390

Quesarito – Chicken

620

66

29

4

25

1390

Quesarito – Steak

630

66

30

4

24

1370

Burritos

Bean Burrito

Nutrition

Calories - 350

Carbs (g) - 54

Fat (g) - 9

Sugar (g) - 3

Protein (g) - 13

Sodium (g) - 1000

Burritos

Beefy 5-Layer Burrito

Nutrition

Calories - 490

Carbs (g) - 63

Fat (g) - 18

Sugar (g) - 5

Protein (g) - 18

Sodium (g) - 1250

Burritos

Burrito Supreme – Beef

Nutrition

Calories - 390

Carbs (g) - 51

Fat (g) - 14

Sugar (g) - 4

Protein (g) - 16

Sodium (g) - 1110

Burritos

Burrito Supreme – Chicken

Nutrition

Calories - 370

Carbs (g) - 49

Fat (g) - 11

Sugar (g) - 4

Protein (g) - 19

Sodium (g) - 1110

Burritos

Burrito Supreme – Steak

Nutrition

Calories - 370

Carbs (g) - 49

Fat (g) - 12

Sugar (g) - 4

Protein (g) - 18

Sodium (g) - 1090

Burritos

Chili Cheese Burrito

Nutrition

Calories - 370

Carbs (g) - 40

Fat (g) - 17

Sugar (g) - 2

Protein (g) - 16

Sodium (g) - 970

Burritos

Quesarito – Beef

Nutrition

Calories - 650

Carbs (g) - 67

Fat (g) - 33

Sugar (g) - 5

Protein (g) - 22

Sodium (g) - 1390

Burritos

Quesarito – Chicken

Nutrition

Calories - 620

Carbs (g) - 66

Fat (g) - 29

Sugar (g) - 4

Protein (g) - 25

Sodium (g) - 1390

Burritos

Quesarito – Steak

Nutrition

Calories - 630

Carbs (g) - 66

Fat (g) - 30

Sugar (g) - 4

Protein (g) - 24

Sodium (g) - 1370

NACHOS

Nachos

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Chips and Nacho Cheese Sauce

220

24

13

2

2

250

Nacho Fries

320

35

18

2

4

630

Nacho Fries BellGrande

710

73

40

4

13

1440

Nachos BellGrande – Beef

740

82

38

5

16

1050

Nachos BellGrande – Chicken

720

81

35

5

20

1050

Nachos BellGrande – Steak

720

81

36

5

19

1030

Nachos

Chips and Nacho Cheese Sauce

Nutrition

Calories - 220

Carbs (g) - 24

Fat (g) - 13

Sugar (g) - 2

Protein (g) - 2

Sodium (g) - 250

Nachos

Nacho Fries

Nutrition

Calories - 320

Carbs (g) - 35

Fat (g) - 18

Sugar (g) - 2

Protein (g) - 4

Sodium (g) - 630

Nachos

Nacho Fries BellGrande

Nutrition

Calories - 710

Carbs (g) - 73

Fat (g) - 40

Sugar (g) - 4

Protein (g) - 13

Sodium (g) - 1440

Nachos

Nachos BellGrande – Beef

Nutrition

Calories - 740

Carbs (g) - 82

Fat (g) - 38

Sugar (g) - 5

Protein (g) - 16

Sodium (g) - 1050

Nachos

Nachos BellGrande – Chicken

Nutrition

Calories - 720

Carbs (g) - 81

Fat (g) - 35

Sugar (g) - 5

Protein (g) - 20

Sodium (g) - 1050

Nachos

Nachos BellGrande – Steak

Nutrition

Calories - 720

Carbs (g) - 81

Fat (g) - 36

Sugar (g) - 5

Protein (g) - 19

Sodium (g) - 1030

Taco Bell Nachos

QUESADILLAS

Quesadillas

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Beef Quesarito

650

67

33

5

22

1390

Black Bean Quesarito

630

73

29

5

19

1260

Quesadilla – Cheese

470

37

25

2

19

990

Quesadilla – Chicken

510

38

26

2

27

1250

Quesadilla – Steak

520

38

27

2

27

1230

Quesadilla

Beef Quesarito

Nutrition

Calories - 650

Carbs (g) - 67

Fat (g) - 33

Sugar (g) - 5

Protein (g) - 22

Sodium (g) - 1390

Quesadilla

Black Bean Quesarito

Nutrition

Calories - 630

Carbs (g) - 73

Fat (g) - 29

Sugar (g) - 5

Protein (g) - 19

Sodium (g) - 1260

Quesadilla

Quesadilla – Cheese

Nutrition

Calories - 470

Carbs (g) - 37

Fat (g) - 25

Sugar (g) - 2

Protein (g) - 19

Sodium (g) - 990

Quesadilla

Quesadilla – Chicken

Nutrition

Calories - 510

Carbs (g) - 38

Fat (g) - 26

Sugar (g) - 2

Protein (g) - 27

Sodium (g) - 1250

Quesadilla

Quesadilla – Steak

Nutrition

Calories - 520

Carbs (g) - 38

Fat (g) - 27

Sugar (g) - 2

Protein (g) - 27

Sodium (g) - 1230

SIDES & DRINKS:

When it comes to Sides, there aren’t many choices around, but the drinks menu is pretty interesting with Taco Bell.

SIDES & SWEETS

Sides & Sweets

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Black Beans & Rice

170

31

3.5

0

4

320

Black Beans

50

8

1

0

2

135

Cinnabon Delights - 2 PK

160

17

9

10

2

80

Cinnabon Delights - 12 PK

930

104

53

59

9

480

Cinnamon Twists

170

27

6

13

1

210

Sides & Sweets

Black Beans & Rice

Nutrition

Calories - 170

Carbs (g) - 31

Fat (g) - 3.5

Sugar (g) - 0

Protein (g) - 4

Sodium (g) - 320

Sides & Sweets

Black Beans

Nutrition

Calories - 50

Carbs (g) - 8

Fat (g) - 1

Sugar (g) - 0

Protein (g) - 2

Sodium (g) - 135

Sides & Sweets

Cinnabon Delights - 2 PK

Nutrition

Calories - 160

Carbs (g) - 17

Fat (g) - 9

Sugar (g) - 10

Protein (g) - 2

Sodium (g) - 80

Sides & Sweets

Cinnabon Delights - 12 PK

Nutrition

Calories - 930

Carbs (g) - 104

Fat (g) - 53

Sugar (g) - 59

Protein (g) - 9

Sodium (g) - 480

Sides & Sweets

Cinnamon Twists

Nutrition

Calories - 170

Carbs (g) - 27

Fat (g) - 6

Sugar (g) - 13

Protein (g) - 1

Sodium (g) - 210

DRINKS

Drinks

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Blue Raspberry Freeze (16 oz)

120

30

0

30

0

35

Blue Raspberry Freeze (20 oz)

150

38

0

38

0

40

Dragon Fruit Freeze (16 oz)

190

49

0

47

0

50

Dragon Fruit Freeze (20 oz)

230

59

0

57

0

60

Low Fat Milk – CA (Regional)

100

13

2

12

9

130

Low Fat Milk – Federal (Regional)

80

10

2

9

7

100

Midnight Berry Freeze (16 oz)

140

35

0

34

0

35

Midnight Berry Freeze (20 oz)

170

43

0

42

0

40

Mtn Dew Baja Blast Freeze (16 oz)

150

41

0

41

0

45

Mtn Dew Baja Blast Freeze (20 oz)

190

51

0

51

0

55

Orange Juice

140

33

0

28

2

20

Wild Strawberry Freeze (16 oz)

150

41

0

41

0

40

Wild Strawberry Freeze (20 oz)

190

51

0

51

0

55

Drinks

Blue Raspberry Freeze (16 oz)

Nutrition

Calories - 120

Carbs (g) - 30

Fat (g) - 0

Sugar (g) - 30

Protein (g) - 0

Sodium (g) - 35

Drinks

Blue Raspberry Freeze (20 oz)

Nutrition

Calories - 150

Carbs (g) - 38

Fat (g) - 0

Sugar (g) - 38

Protein (g) - 0

Sodium (g) - 40

Drinks

Dragon Fruit Freeze (16 oz)

Nutrition

Calories - 190

Carbs (g) - 49

Fat (g) - 0

Sugar (g) - 47

Protein (g) - 0

Sodium (g) - 50

Drinks

Dragon Fruit Freeze (20 oz)

Nutrition

Calories - 230

Carbs (g) - 59

Fat (g) - 0

Sugar (g) - 57

Protein (g) - 0

Sodium (g) - 60

Drinks

Low Fat Milk – CA (Regional)

Nutrition

Calories - 100

Carbs (g) - 13

Fat (g) - 2

Sugar (g) - 12

Protein (g) - 9

Sodium (g) - 130

Drinks

Low Fat Milk – Federal (Regional)

Nutrition

Calories - 80

Carbs (g) - 10

Fat (g) - 2

Sugar (g) - 9

Protein (g) - 7

Sodium (g) - 100

Drinks

Midnight Berry Freeze (16 oz)

Nutrition

Calories - 140

Carbs (g) - 35

Fat (g) - 0

Sugar (g) - 34

Protein (g) - 0

Sodium (g) - 35

Drinks

Midnight Berry Freeze (20 oz)

Nutrition

Calories - 170

Carbs (g) - 43

Fat (g) - 0

Sugar (g) - 42

Protein (g) - 0

Sodium (g) - 40

Drinks

Mtn Dew Baja Blast Freeze (16 oz)

Nutrition

Calories - 150

Carbs (g) - 41

Fat (g) - 0

Sugar (g) - 41

Protein (g) - 0

Sodium (g) - 45

Drinks

Mtn Dew Baja Blast Freeze (20 oz)

Nutrition

Calories - 190

Carbs (g) - 51

Fat (g) - 0

Sugar (g) - 51

Protein (g) - 0

Sodium (g) - 55

Drinks

Orange Juice

Nutrition

Calories - 140

Carbs (g) - 33

Fat (g) - 0

Sugar (g) - 28

Protein (g) - 2

Sodium (g) - 20

Drinks

Wild Strawberry Freeze (16 oz)

Nutrition

Calories - 150

Carbs (g) - 41

Fat (g) - 0

Sugar (g) - 41

Protein (g) - 0

Sodium (g) - 40

Drinks

Wild Strawberry Freeze (20 oz)

Nutrition

Calories - 190

Carbs (g) - 51

Fat (g) - 0

Sugar (g) - 51

Protein (g) - 0

Sodium (g) - 55

VALUE MENU

Menu

Calories

Carbs (g)

Fat (g)

Sugar (g)

Protein (g)

Sodium (g)

Beef Burrito

430

51

19

3

12

970

Cheesy Bean & Rice Burrito

420

56

16

3

10

880

Cheesy Roll Up

180

15

9

<1>

9

430

Chicken Chipotle Melt

190

15

9

<1>

12

530

Chips and Nacho Cheese Sauce

220

24

13

2

2

250

Cinnamon Twists

170

27

6

13

1

210

Loaded Nacho Taco

250

24

12

2

10

610

Menu

Beef Burrito

Nutrition

Calories - 430

Carbs (g) - 51

Fat (g) - 19

Sugar (g) - 3

Protein (g) - 12

Sodium (g) - 970

Menu

Cheesy Bean & Rice Burrito

Nutrition

Calories - 420

Carbs (g) - 56

Fat (g) - 16

Sugar (g) - 3

Protein (g) - 10

Sodium (g) - 880

Menu

Cheesy Roll Up

Nutrition

Calories - 180

Carbs (g) - 15

Fat (g) - 9

Sugar (g) - <1>

Protein (g) - 9

Sodium (g) - 430

Menu

Chicken Chipotle Melt

Nutrition

Calories - 190

Carbs (g) - 15

Fat (g) - 9

Sugar (g) - <1>

Protein (g) - 12

Sodium (g) - 530

Menu

Chips and Nacho Cheese Sauce

Nutrition

Calories - 220

Carbs (g) - 24

Fat (g) - 13

Sugar (g) - 2

Protein (g) - 2

Sodium (g) - 250

Menu

Cinnamon Twists

Nutrition

Calories - 170

Carbs (g) - 27

Fat (g) - 6

Sugar (g) - 13

Protein (g) - 1

Sodium (g) - 210

Menu

Loaded Nacho Taco

Nutrition

Calories - 250

Carbs (g) - 24

Fat (g) - 12

Sugar (g) - 2

Protein (g) - 10

Sodium (g) - 610

Taco Bell nutrition Menu:

Essentially all the menu items on Taco Bell are listed here. Taco Bell does also give extra instructions for specific people as in the example below on their website on this page.

How to eat Taco Bell when you are on Diet

How to eat Taco Bell when you are avoiding Gluten

Conclusion:

We discussed how Panera tops the charts in being responsible when it comes to reducing the use of antibiotic fed chicken in this article. Taco Bell is also doing really well in these metrics and ranks B- among famous fast food restaurants along with KFC. Taco Bell is vary of its customer health consciousness and it publishes the allergen information of all its products in this link. From what we saw, they do not use Gluten at all in their kitchen in any of their products.

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