Panera Nutrition Menu, Facts & Calories | Get Healthy Varieties At Great Offers

Panera Bread Nutrition

We had earlier seen how Chick-Fil-A reduced the use of antibiotics in their meat supply in this article. Several restaurant chains are improving their quality and the commitment towards healthy supply chain practices by opting for several environment-friendly as well as sustainable practices.

One such practice is limiting the procurement of antibiotic fed chicken for their food preparations. Chick-Fil-A ranked “B” in this scale, where it is the second best. Panera, on the other hand, is ranked “A”, which is the best. Panera Nutrition is far more trustable than several other popular chains including FKC.

Panera Nutrition

On the other hand, customers have complained about the levels of Sodium in their food preparations where they have seemed to be a bit high.

Panera Nutrition Menu:

Out of all the food items being served by Panera, their bread is easily favored by its customers. Simply because of the varieties and the taste they offer. Let us look at some of the most served food items and their calorific values.

Breakfast Items

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Asiago Bacon, Egg & Cheese

560

24

56

21

Avocado, Egg White & Spinach

350

14

39

19

Bacon, Egg & Cheese on Brioche

450

25

33

24

Bacon, Egg & Cheese on Artisan Ciabatta

440

21

41

25

Bacon, Scrambled Egg & Cheese on Brioche

470

26

33

24

Bacon, Scrambled Egg, & Tomato Wrap

450

25

32

27

Breakfast Portion - Artisan Ciabatta

200

2

38

7

Chipotle Aioli Sauce for Breakfast Sandwiches

45

4.5

-

-

Chipotle Chicken, Scrambled Egg & Avocado Wrap

470

27

32

29

Egg & Cheese on Brioche

380

20

32

19

Egg & Cheese on Artisan Ciabatta

370

14

40

19

Egg Whites

35

-

-

6

Sausage, Egg & Cheese on Brioche

530

32

33

28

Sausage, Egg & Cheese on Artisan Ciabatta

520

27

40

28

Scrambled Egg

100

7

1

8

Food Name

Asiago Bacon, Egg & Cheese

Nutrition

Calories - 560

Fat (g) - 24

Carbs (g) - 56

Protein (g) - 21

Food Name

Avocado, Egg White & Spinach

Nutrition

Calories - 350

Fat (g) - 14

Carbs (g) - 39

Protein (g) - 19

Food Name

Bacon, Egg & Cheese on Brioche

Nutrition

Calories - 450

Fat (g) - 25

Carbs (g) - 33

Protein (g) - 24

Food Name

Bacon, Egg & Cheese on Artisan Ciabatta

Nutrition

Calories - 440

Fat (g) - 21

Carbs (g) - 41

Protein (g) - 25

Food Name

Bacon, Scrambled Egg & Cheese on Brioche

Nutrition

Calories - 470

Fat (g) - 26

Carbs (g) - 33

Protein (g) - 24

Food Name

Bacon, Scrambled Egg, & Tomato Wrap

Nutrition

Calories - 450

Fat (g) - 25

Carbs (g) - 32

Protein (g) - 27

Food Name

Breakfast Portion - Artisan Ciabatta

Nutrition

Calories - 200

Fat (g) - 2

Carbs (g) - 38

Protein (g) - 7

Food Name

Chipotle Aioli Sauce for Breakfast Sandwiches

Nutrition

Calories - 45

Fat (g) - 4.5

Carbs (g) - -

Protein (g) - -

Food Name

Chipotle Chicken, Scrambled Egg & Avocado Wrap

Nutrition

Calories - 470

Fat (g) - 27

Carbs (g) - 32

Protein (g) - 29

Food Name

Egg & Cheese on Brioche

Nutrition

Calories - 380

Fat (g) - 20

Carbs (g) - 32

Protein (g) - 19

Food Name

Egg & Cheese on Artisan Ciabatta

Nutrition

Calories - 370

Fat (g) - 14

Carbs (g) - 40

Protein (g) - 19

Food Name

Egg Whites

Nutrition

Calories - 35

Fat (g) - -

Carbs (g) - -

Protein (g) - 6

Food Name

Sausage, Egg & Cheese on Brioche

Nutrition

Calories - 530

Fat (g) - 32

Carbs (g) - 33

Protein (g) - 28

Food Name

Sausage, Egg & Cheese on Artisan Ciabatta

Nutrition

Calories - 520

Fat (g) - 27

Carbs (g) - 40

Protein (g) - 28

Food Name

Scrambled Egg

Nutrition

Calories - 100

Fat (g) - 7

Carbs (g) - 1

Protein (g) - 8

Panera Bread Nutrition:

Panera, as we all know, is famous for their bread varieties. Several ingredients go into making their special breads and it is equally important to keep an eye on the nutritional value of these breads. The serving size is about 2 oz each (or 57 g).

PANERA BREAD NUTRITION

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Artisan Ciabatta

150

1.5

30

6

Brioche Roll

140

2

26

5

Classic Sourdough Loaf

210

7

31

7

Black Pepper Focaccia

150

-

31

6

Classic White Miche

160

4

27

6

Country Rustic Sourdough XL Loaf

130

-

28

5

Asiago Cheese Focaccia

150

3

24

6

French Baguette

150

-

30

5

Tomato Basil Miche

130

-

27

5

White Whole Grain Loaf

130

0.5

25

6

Whole Grain Lahvash

150

2.5

27

9

Food Name

Artisan Ciabatta

Nutrition

Calories - 150

Fat (g) - 1.5

Carbs (g) - 30

Protein (g) - 6

Food Name

Black Pepper Focaccia

Nutrition

Calories - 140

Fat (g) - 2

Carbs (g) - 26

Protein (g) - 5

Food Name

Brioche Roll

Nutrition

Calories - 210

Fat (g) - 7

Carbs (g) - 31

Protein (g) - 7

Food Name

Classic Sourdough Loaf

Nutrition

Calories - 150

Fat (g) - -

Carbs (g) - 31

Protein (g) - 6

Food Name

Classic White Miche

Nutrition

Calories - 160

Fat (g) - 4

Carbs (g) - 27

Protein (g) - 6

Food Name

Country Rustic Sourdough XL Loaf

Nutrition

Calories - 130

Fat (g) - -

Carbs (g) - 28

Protein (g) - 5

Food Name

Asiago Cheese Focaccia

Nutrition

Calories - 150

Fat (g) - 3

Carbs (g) - 24

Protein (g) - 6

Food Name

French Baguette

Nutrition

Calories - 150

Fat (g) - -

Carbs (g) - 30

Protein (g) - 5

Food Name

Tomato Basil Miche

Nutrition

Calories - 130

Fat (g) - -

Carbs (g) - 27

Protein (g) - 5

Food Name

White Whole Grain Loaf

Nutrition

Calories - 130

Fat (g) - 0.5

Carbs (g) - 25

Protein (g) - 6

Food Name

Whole Grain Lahvash

Nutrition

Calories - 150

Fat (g) - 2.5

Carbs (g) - 27

Protein (g) - 9

Salads

All the below given information are for Whole Salads. Panera serves salads in two servings – half and whole. For half sized salads on the below list, the nutritional values are half of those given here.

Panera greek salad

SALADS

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Asian Sesame with Chicken

410

22

29

27

BBQ Chicken Salad

500

24

44

29

BBQ Salad

390

21

42

10

Caesar

330

25

18

10

Caesar with Chicken

440

27

21

29

Fuji Apple with Chicken

560

35

37

27

Greek

390

34

15

8

Green Goddess Cobb with Chicken

500

30

25

37

Double Protein- Bacon Pieces

80

6

1

5

Double Protein - Grilled Chicken

110

2

3

19

Southwest Chile Lime Ranch with Chicken

670

34

58

35

Food Name

Asian Sesame with Chicken

Nutrition

Calories - 410

Fat (g) - 22

Carbs (g) - 29

Protein (g) - 27

Food Name

BBQ Chicken Salad

Nutrition

Calories - 500

Fat (g) - 24

Carbs (g) - 44

Protein (g) - 29

Food Name

BBQ Salad

Nutrition

Calories - 390

Fat (g) - 21

Carbs (g) - 42

Protein (g) - 10

Food Name

Caesar

Nutrition

Calories - 330

Fat (g) - 25

Carbs (g) - 18

Protein (g) - 10

Food Name

Caesar with Chicken

Nutrition

Calories - 440

Fat (g) - 27

Carbs (g) - 21

Protein (g) - 29

Food Name

Fuji Apple with Chicken

Nutrition

Calories - 560

Fat (g) - 35

Carbs (g) - 37

Protein (g) - 27

Food Name

Greek

Nutrition

Calories - 390

Fat (g) - 34

Carbs (g) - 15

Protein (g) - 8

Food Name

Green Goddess Cobb with Chicken

Nutrition

Calories - 500

Fat (g) - 30

Carbs (g) - 25

Protein (g) - 37

Food Name

Double Protein- Bacon Pieces

Nutrition

Calories - 80

Fat (g) - 6

Carbs (g) - 1

Protein (g) - 5

Food Name

Double Protein - Grilled Chicken

Nutrition

Calories - 110

Fat (g) - 2

Carbs (g) - 3

Protein (g) - 19

Food Name

Southwest Chile Lime Ranch with Chicken

Nutrition

Calories - 670

Fat (g) - 34

Carbs (g) - 58

Protein (g) - 35

Sandwiches

All the below given information are for One Full sandwiches. Panera serves Sandwiches in two servings – half and full. For half sized salads on the below list, the nutritional values are half of those given here.

Panera Sandwiches

SANDWICHES

Food Name

Calories

Fat (g)

Carbs (g)

Protein (g)

Bacon Turkey Bravo on Tomato Basil

860

41

75

50

Chipotle Chicken Avocado Melt

940

49

80

46

Classic Grilled Cheese on Classic White Miche

860

48

67

40

Frontega Chicken Panini on Black Pepper Focaccia

820

38

79

43

Grilled Mac & Cheese on Classic White Miche

860

42

86

37

Mediterranean Veggie on Tomato Basil

540

12

89

21

Napa Almond Chicken Salad on Country Rustic Sourdough

550

25

60

22

Roasted Turkey & Avocado BLT on Country Rustic Sourdough

860

54

54

43

Smokehouse BBQ Chicken on Classic White Miche

760

29

82

45

Steak & White Cheddar Panini on Artisan Ciabatta

930

45

85

47

Tuna Salad on Black Pepper Focaccia

740

32

77

35

Turkey on Country Rustic Sourdough

510

19

54

31

Food Name

Bacon Turkey Bravo on Tomato Basil

Nutrition

Calories - 860

Fat (g) - 41

Carbs (g) - 75

Protein (g) - 50

Food Name

Chipotle Chicken Avocado Melt

Nutrition

Calories - 940

Fat (g) - 49

Carbs (g) - 80

Protein (g) - 46

Food Name

Classic Grilled Cheese on Classic White Miche

Nutrition

Calories - 860

Fat (g) - 48

Carbs (g) - 67

Protein (g) - 40

Food Name

Frontega Chicken Panini on Black Pepper Focaccia

Nutrition

Calories - 820

Fat (g) - 38

Carbs (g) - 79

Protein (g) - 43

Food Name

Grilled Mac & Cheese on Classic White Miche

Nutrition

Calories - 860

Fat (g) - 42

Carbs (g) - 86

Protein (g) - 37

Food Name

Mediterranean Veggie on Tomato Basil

Nutrition

Calories - 540

Fat (g) - 12

Carbs (g) - 89

Protein (g) - 21

Food Name

Napa Almond Chicken Salad on Country Rustic Sourdough

Nutrition

Calories - 550

Fat (g) - 25

Carbs (g) - 60

Protein (g) - 22

Food Name

Roasted Turkey & Avocado BLT on Country Rustic Sourdough

Nutrition

Calories - 860

Fat (g) - 54

Carbs (g) - 54

Protein (g) - 43

Food Name

Smokehouse BBQ Chicken on Classic White Miche

Nutrition

Calories - 760

Fat (g) - 29

Carbs (g) - 82

Protein (g) - 45

Food Name

Steak & White Cheddar Panini on Artisan Ciabatta

Nutrition

Calories - 930

Fat (g) - 45

Carbs (g) - 85

Protein (g) - 47

Food Name

Tuna Salad on Black Pepper Focaccia

Nutrition

Calories - 740

Fat (g) - 32

Carbs (g) - 77

Protein (g) - 35

Food Name

Turkey on Country Rustic Sourdough

Nutrition

Calories - 510

Fat (g) - 19

Carbs (g) - 54

Protein (g) - 31

Panera Nutrition facts:

With regards to the allergen information, Panera claims the following as the allergens and lists down its food items with allergen information.

As it is with any other chain of restaurants operating out of hundreds of different locations, the information available for each and every food item may vary due to the local market supplies and testing methods. Panera understands this and has advised customers to check with the local store manager in case they need details of the ingredients.

FAQs:

What are the healthiest things to eat at Panera?

Panera is famous for its organic foods which are packed with nutrition. Some of them are Steel-cut oatmeal with Almonds, Roasted Turkey & Avocado BLT, Caesar Salad with Grilled Chicken.

What is the most popular salad at Panera?

BBQ Chicken salad. With tender chicken on a bed of romaine lettuce, black bean, and corn salsa, drizzled with apple cider vinegar BBQ sauce and sided with crispy frizzled onions makes the salad not only healthy but also tastes delicious.

Does Panera have a secret menu?

Yes, Panera does have a secret menu but unlike the other restaurants, Panera’s secret menu items aren’t massive and greasy. They’re all healthy options with relatively low calories count and high amounts of protein.

Is Panera Bread tuna sandwich healthy?

A tuna sandwich from Panera is one of the healthiest food to look out for on your menu if you’re in weight loss. As tuna is one of the best fish for weight loss you can have it without worrying about the calories.

Does Panera have a nutrition calculator?

Yes, they do have a nutrition calculator which helps to add up calories, weight watchers points, and other nutrition facts of the meal.

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