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Chick Fil A Nutrition Menu & Facts | A Healthier Way To Progress
Chick fil A is a fast food restaurant that is focussed more on nutritional values and healthy food items for its customers. If you can recall this article, Chick Fil A is making responsible choices when it comes to sourcing its ingredients as well as its preparations.
This is a healthier way to progress, contribute to society as well as compete in the market. Chick Fil A Nutrition values are just a testament to its commitment to providing healthy food and in those cases where they could not, it is entirely up to the customers to choose what they want and why they don’t.
In addition to all these good practices, Chick Fil A made it a habit to mention all the components of its food items on its website including the preparatory ingredients and allergen information present in all of its products. Apart from the nutritional values, this allergen information will be of big help to those who have allergies to specific ingredients.
Chick Fil A Nutrition Menu:
There are so many items on their Menu, that Chick Fil A Nutrition Menu is a totally different topic altogether and needs detailed explanation. That is the sole purpose of this article. We have highlighted the most important menu items and their calorific values in the below table including only those important measures like Fat, Carbs & Protein to go with the calories.
Breakfast Items
Food Name
Serving Size (g)
Calories
Fat (g)
Carbs (g)
Protein (g)
Chick-fil-A® Chicken Biscuit
153
460
23
45
19
Chick-fil-A Chick-n-Minis™
127
360
13
41
19
Egg White Grill
172
290
8
30
26
Hash Brown Scramble Burrito
302
700
40
51
34
Hash Brown Scramble Bowl
233
470
30
19
29
Bacon, Egg & Cheese Biscuit
145
420
23
38
15
Sausage, Egg & Cheese Biscuit
191
610
42
38
22
Bacon, Egg & cheese Muffin
129
310
14
29
16
Sausage, Egg & Cheese Muffin
175
500
33
30
23
Buttered Biscuit
82
290
15
37
4
English Muffin
61
140
2
29
5
Hash Browns
77
270
18
23
3
Greek Yogurt Parfait
221
270
9
36
13
Small Fruit Cup
102
50
-
13
1
Medium Fruit Cup
119
60
-
15
1
Food Name
Chick-fil-A® Chicken Biscuit
Nutrition
Serving Size (g) - 153
Calories - 460
Fat (g) - 23
Carbs (g) - 45
Protein (g) - 19
Food Name
Chick-fil-A Chick-n-Minis™
Nutrition
Serving Size (g) - 127
Calories - 360
Fat (g) - 13
Carbs (g) - 41
Protein (g) - 19
Food Name
Egg White Grill
Nutrition
Serving Size (g) - 172
Calories - 290
Fat (g) - 8
Carbs (g) - 30
Protein (g) - 26
Food Name
Hash Brown Scramble Burrito
Nutrition
Serving Size (g) - 302
Calories - 700
Fat (g) - 40
Carbs (g) - 51
Protein (g) - 34
Food Name
Hash Brown Scramble Bowl
Nutrition
Serving Size (g) - 233
Calories - 470
Fat (g) - 30
Carbs (g) - 19
Protein (g) - 29
Food Name
Bacon, Egg & Cheese Biscuit
Nutrition
Serving Size (g) - 145
Calories - 420
Fat (g) - 23
Carbs (g) - 38
Protein (g) - 15
Food Name
Sausage, Egg & Cheese Biscuit
Nutrition
Serving Size (g) - 191
Calories - 610
Fat (g) - 42
Carbs (g) - 38
Protein (g) - 22
Food Name
Bacon, Egg & cheese Muffin
Nutrition
Serving Size (g) - 129
Calories - 310
Fat (g) - 14
Carbs (g) - 29
Protein (g) - 16
Food Name
Sausage, Egg & Cheese Muffin
Nutrition
Serving Size (g) - 175
Calories - 500
Fat (g) - 33
Carbs (g) - 30
Protein (g) - 23
Food Name
Buttered Biscuit
Nutrition
Serving Size (g) - 82
Calories - 290
Fat (g) - 15
Carbs (g) - 37
Protein (g) - 4
Food Name
English Muffin
Nutrition
Serving Size (g) - 61
Calories - 140
Fat (g) - 2
Carbs (g) - 29
Protein (g) - 5
Food Name
Hash Browns
Nutrition
Serving Size (g) - 77
Calories - 270
Fat (g) - 18
Carbs (g) - 23
Protein (g) - 3
Food Name
Greek Yogurt Parfait
Nutrition
Serving Size (g) - 221
Calories - 270
Fat (g) - 9
Carbs (g) - 36
Protein (g) - 13
Food Name
Small Fruit Cup
Nutrition
Serving Size (g) - 102
Calories - 50
Fat (g) - -
Carbs (g) - 13
Protein (g) - 1
Food Name
Medium Fruit Cup
Nutrition
Serving Size (g) - 119
Calories - 60
Fat (g) - -
Carbs (g) - 15
Protein (g) - 1
ENTREES
Food Name
Serving Size (g)
Calories
Fat (g)
Carbs (g)
Protein (g)
Chick-fil-A® Chicken Sandwich
183
440
17
41
29
Chick-fil-A® Deluxe Sandwich
257
500
22
44
32
Spicy Chicken Sandwich
188
460
19
45
28
Spicy Deluxe Sandwich
259
550
25
47
33
Grilled Chicken Sandwich
206
320
6
41
28
Chick-fil-A® Grilled Chicken Club Sandwich
237
520
22
44
37
Chick-fil-A® Nuggets
113
250
11
11
27
Grilled Nuggets
95
130
3
1
25
Chick-fil-A Chick-n-Strips®
136
310
14
16
29
Chick-fil-A® Cool Wrap
231
350
13
29
42
Food Name
Chick-fil-A® Chicken Sandwich
Nutrition
Serving Size (g) - 183
Calories - 440
Fat (g) - 17
Carbs (g) - 41
Protein (g) - 9
Food Name
Chick-fil-A® Deluxe Sandwich
Nutrition
Serving Size (g) - 257
Calories - 500
Fat (g) - 22
Carbs (g) - 44
Protein (g) - 32
Food Name
Spicy Chicken Sandwich
Nutrition
Serving Size (g) - 188
Calories - 460
Fat (g) - 19
Carbs (g) - 45
Protein (g) - 28
Food Name
Spicy Deluxe Sandwich
Nutrition
Serving Size (g) - 259
Calories - 550
Fat (g) - 25
Carbs (g) - 47
Protein (g) - 33
Food Name
Grilled Chicken Sandwich
Nutrition
Serving Size (g) - 206
Calories - 320
Fat (g) - 6
Carbs (g) - 41
Protein (g) - 28
Food Name
Chick-fil-A® Grilled Chicken Club Sandwich
Nutrition
Serving Size (g) - 237
Calories - 520
Fat (g) - 22
Carbs (g) - 44
Protein (g) - 37
Food Name
Chick-fil-A® Nuggets
Nutrition
Serving Size (g) - 113
Calories - 250
Fat (g) - 11
Carbs (g) - 11
Protein (g) - 27
Food Name
Grilled Nuggets
Nutrition
Serving Size (g) - 95
Calories - 130
Fat (g) - 3
Carbs (g) - 1
Protein (g) - 25
Food Name
Chick-fil-A Chick-n-Strips®
Nutrition
Serving Size (g) - 136
Calories - 310
Fat (g) - 14
Carbs (g) - 16
Protein (g) - 29
Food Name
Chick-fil-A® Cool Wrap
Nutrition
Serving Size (g) - 231
Calories - 350
Fat (g) - 13
Carbs (g) - 29
Protein (g) - 42
SALADS
Food Name
Serving Size (g)
Calories
Fat (g)
Carbs (g)
Protein (g)
Cobb Salad
413
850
61
34
42
Spicy Southwest Salad
424
690
49
29
33
Market Salad
321
540
31
41
28
Food Name
Cobb Salad
Nutrition
Serving Size (g) - 413
Calories - 850
Fat (g) - 61
Carbs (g) - 34
Protein (g) - 42
Food Name
Spicy Southwest Salad
Nutrition
Serving Size (g) - 424
Calories - 690
Fat (g) - 49
Carbs (g) - 29
Protein (g) - 33
Food Name
Market Salad
Nutrition
Serving Size (g) - 321
Calories - 540
Fat (g) - 31
Carbs (g) - 41
Protein (g) - 28
SIDES
Food Name
Serving Size (g)
Calories
Fat (g)
Carbs (g)
Protein (g)
Chick-fil-A Waffle Potato Fries®
125
420
24
45
5
Fruit Cup
119
60
-
15
1
Side Salad
166
160
10
13
6
Mac & Cheese
227
450
29
28
20
Chicken Noodle Soup
233
145
3.5
21
9
Chicken Tortilla Soup
262
340
10
38
23
Kale Crunch Side
61
120
9
8
3
Waffle Potato Chips
43
220
13
25
3
Buddy Fruits® Apple Sauce
90
45
-
12
0
Food Name
Chick-fil-A Waffle Potato Fries®
Nutrition
Serving Size (g) - 125
Calories - 420
Fat (g) - 24
Carbs (g) - 45
Protein (g) - 5
Food Name
Fruit Cup
Nutrition
Serving Size (g) - 119
Calories - 60
Fat (g) - -
Carbs (g) - 15
Protein (g) - 1
Food Name
Side Salad
Nutrition
Serving Size (g) - 166
Calories - 160
Fat (g) - 10
Carbs (g) - 13
Protein (g) - 6
Food Name
Mac & Cheese
Nutrition
Serving Size (g) - 227
Calories - 450
Fat (g) - 29
Carbs (g) - 28
Protein (g) - 20
Food Name
Chicken Noodle Soup
Nutrition
Serving Size (g) - 233
Calories - 145
Fat (g) - 3.5
Carbs (g) - 21
Protein (g) - 9
Food Name
Chicken Tortilla Soup
Nutrition
Serving Size (g) - 262
Calories - 340
Fat (g) - 10
Carbs (g) - 38
Protein (g) - 23
Food Name
Kale Crunch Side
Nutrition
Serving Size (g) - 61
Calories - 120
Fat (g) - 9
Carbs (g) - 8
Protein (g) - 3
Food Name
Waffle Potato Chips
Nutrition
Serving Size (g) - 43
Calories - 220
Fat (g) - 13
Carbs (g) - 25
Protein (g) - 3
Food Name
Buddy Fruits® Apple Sauce
Nutrition
Serving Size (g) - 90
Calories - 45
Fat (g) - -
Carbs (g) - 12
Protein (g) - 0
TRAYS
Food Name
Serving Size (g)
Calories
Fat (g)
Carbs (g)
Protein (g)
Grilled Chicken Bundle
249
520
22
44
37
Hot Chick-fil-A® Nugget Trays
14
30
1.5
1
3
Chilled Chick-fil-A® Nugget Trays
14
30
1.5
1
3
Hot Chick-n-Strips™ Trays
48
110
5
6
10
Chilled Chick-n-Strips™️ Trays
48
110
5
6
10
Chilled Grilled Chicken Sub Sandwich Tray
115
220
6
24
18
Spicy Chilled Grilled Chicken Sub Sandwich Tray
115
210
6
24
16
Chick-fil-A® Cool Wrap Trays
116
480
39
18
22
Fruit Tray
1446
780
2.5
181
9
Mac & Cheese Tray
2481
4920
312
308
221
Chocolate Chunk Cookie Tray
78
370
17
49
5
Garden Salad Tray
595
350
19
27
20
Chocolate Fudge Brownie Tray
43
190
10
24
2
Food Name
Grilled Chicken Bundle
Nutrition
Serving Size (g) - 249
Calories - 520
Fat (g) - 22
Carbs (g) - 44
Protein (g) - 37
Food Name
Hot Chick-fil-A® Nugget Trays
Nutrition
Serving Size (g) - 14
Calories - 30
Fat (g) - 1.5
Carbs (g) - 1
Protein (g) - 3
Food Name
Chilled Chick-fil-A® Nugget Trays
Nutrition
Serving Size (g) - 14
Calories - 30
Fat (g) - 1.5
Carbs (g) - 1
Protein (g) - 3
Food Name
Hot Chick-n-Strips™ Trays
Nutrition
Serving Size (g) - 48
Calories - 110
Fat (g) - 5
Carbs (g) - 6
Protein (g) - 10
Food Name
Chilled Chick-n-Strips™️ Trays
Nutrition
Serving Size (g) - 48
Calories - 110
Fat (g) - 5
Carbs (g) - 6
Protein (g) - 10
Food Name
Chilled Grilled Chicken Sub Sandwich Tray
Nutrition
Serving Size (g) - 115
Calories - 220
Fat (g) - 6
Carbs (g) - 24
Protein (g) - 18
Food Name
Spicy Chilled Grilled Chicken Sub Sandwich Tray
Nutrition
Serving Size (g) - 115
Calories - 220
Fat (g) - 6
Carbs (g) - 24
Protein (g) - 16
Food Name
Chick-fil-A® Cool Wrap Trays
Nutrition
Serving Size (g) - 116
Calories - 480
Fat (g) - 39
Carbs (g) - 18
Protein (g) - 22
Food Name
Fruit Tray
Nutrition
Serving Size (g) - 1446
Calories - 780
Fat (g) - 2.5
Carbs (g) - 181
Protein (g) - 9
Food Name
Mac & Cheese Tray
Nutrition
Serving Size (g) - 2481
Calories - 4920
Fat (g) - 312
Carbs (g) - 308
Protein (g) - 221
Food Name
Chocolate Chunk Cookie Tray
Nutrition
Serving Size (g) - 78
Calories - 370
Fat (g) - 17
Carbs (g) - 49
Protein (g) - 5
Food Name
Garden Salad Tray
Nutrition
Serving Size (g) - 595
Calories - 350
Fat (g) - 19
Carbs (g) - 27
Protein (g) - 20
Food Name
Chocolate Fudge Brownie Tray
Nutrition
Serving Size (g) - 43
Calories - 190
Fat (g) - 10
Carbs (g) - 24
Protein (g) - 2
Chick Fil A Allergens Information:
So, what are these allergens that Chick Fil A quotes on their website? Why are they considered and how to know what goes into each and every food item being prepared in their kitchen?
First up, Chick Fil A admits the fact that they use 100% refined Peanut oil for their cooking and frying purposes. They also understand that highly refined oils such as Soy oil or peanut oil are not major allergens (fact approved by FDA). However, some other items that consider as allergens are:
- Dairy products
- Egg
- Soy
- Wheat
- Tree Nuts
- Fish
Hence, they publish the presence of these items on all their food items.
For example, the Chick-Fil-A chicken Biscuit has all the above ingredients except Tree nuts and Fish. They also provide a statement that the raw materials may contain allergens not mentioned by the company because they come from their suppliers and they cannot ensure that those do not have any allergens. The above mentioned allergens are all prepared well inside their own kitchen, so they very well know their presence. Any other allergens may be present in their products and it is up to the customers to check for the ingredients list before they consume them.
FAQs:
What is the healthiest thing to eat at Chick-Fil-A?
Salads are always a good thing to eat. Aren’t they? With Market Salad at Chick-Fil-A, you can never go wrong. On the other hand, the Grilled Chicken Sandwich, at just 320 calories is a good food to have if you are conscious about your intake.
How many calories in Chick-Fil-A Nuggets?
At 250 calories for 8 pc nuggets, Nuggets are the best choice for meat only food. With 28 g protein, it provides enough for a single meal.
How many calories are in Chick Fil A Chick N'Minis?
At 127 g serving size, Chick N’ Minis provide 360 calories for your breakfast and this is good enough for a balanced breakfast. Chick N’ Minis have become so popular that you will enjoy them and want to come for more.
How many calories are in Chick Fil A Salads?
Market Salad gives you about 540 calories, while the Southwest Spicy salad gives about 690 calories. The protein rich Cobb salad gives you more, about 850 calories.
Is Chick-Fil-A actually healthy?
Chick-Fil-A are sourcing no antibiotic chicken, so they are keeping in mind their customers’ health consciousness. As a matter of fact, Chick-Fil-A is one of the few really good and health conscious restaurants you can choose.
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