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Chick Fil A Salads | Full Of Delicious Flavors & Great Nutritional Values
Chick-Fil-A Salads menu is one of the most popular among the customers who have been regularly going to this restaurant chain. The reason being, Chick-Fil-A has been trying to perfect their Salads recipe after years of research and it looks like they have perfected it. Specifically, the fast food salad is something that Customers are going after nowadays and Chick-Fil-A seems to be in the right position to grab attention.
Apart from their already good regular food menu, Salads at Chick-Fil-A are here to stay as well, and is also one of the reasons why there are more footfalls in their restaurants day by day.
With their recent announcement that they would only use antibiotic-free meats, it is very clear that Chick-fil-A is driving towards creating a healthy environment for its customers.
What kind of Salads does Chick Fil A have?
There are currently only 3 varieties of Salads at Chick-fil-A, and they are:
- Cobb Salad
- Spicy Southwest Salad
- Market Salad
Cobb Salad:
The cobb salad is the combination of Chick-Fil-A Nuggets that are freshly breaded and pressure-cooked and served on a bed of green veggies, roasted corn, shredded cheese, crumbled Bacon, sliced boiled eggs and tomatoes. Asides the salad bed, the main choice of meat can be picked from the below list
- No Chicken
- Nuggets
- Spicy Grilled Fillet
- Grilled Nuggets
- Chick-Fil-A Chick-N-Strips
- Grilled Fillet
- Spicy Fillet
- Warm Grilled Fillet
The nutritional value of this Cobb Salad is
- with Chick-n-Strips™ – 600 calories, 31 g fat, 37 g carbs, 41 g protein, 1350 mg sodium, 4 g fiber
- with Grilled Filet (cold) – 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber
- without chicken – 290 calories, 17 g fat, 21 g carbs, 15 g protein, 490 mg sodium, 4 g fiber
- with Grilled Nuggets – 420 calories, 20 g fat, 21 g carbs, 40 g protein, 930 mg sodium, 5 g fiber
- with Spicy Grilled Filet (cold) – 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber
Spicy Southwest Salad:
The salad bed has green veggies, grape tomatoes, shredded cheese, roasted corn, black beans, poblano chiles, and red bell peppers. It is also served with Seasoned Tortilla Strips and Chili Lime Pepitas. If you would like, you can also add Creamy Salsa dressing for the extra layer of delicious cream.
This salad comes with your choice of Meat (or no meat) as mentioned above.
The nutritional value of this Spicy Southwest Salad is:
- with Chick-n-Strips™ – 680 calories 33 g fat, 57 g carbs, 40 g protein, 1070 mg sodium, 8 g fiber
- with Grilled Filet (cold) – 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber
- without chicken – 350 calories, 17 g fat, 37 g carbs, 14 g protein, 210 mg sodium, 8 g fiber
- with Grilled Nuggets – 460 calories, 19 g fat, 38 g carbs, 35 g protein, 650 mg sodium, 8 g fiber
- with Nuggets – 600 calories, 29 g fat, 46 g carbs, 42 g protein, 1420 mg sodium, 8 g fiber
- 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber - with Spicy Grilled Filet (warm)
Market Salad:
Similar to the above salads, this market salad bed comes with Green veggies, but apart from that there are plenty of nutritious ingredients like Mix of Red and Green apples, Strawberries and Blueberries. It also has crumbled Blue cheese. This salad is served with harvest Nut Granola and roasted almonds. Again, the choice of meat is yours.
With so many fruits, the calorific value is little less than the previous salads and will be a good choice for those who are health conscious.
- with Chick-n-Strips™ – 550 calories, 27 g fat, 45 g carbs, 33 g protein
- You get 330 calories, 13 g fat, 26 g carbs, 29 g protein with Grilled Filet (cold)
- without chicken – 210 calories, 11 g fat, 24 g carbs, 7 g protein
- with Grilled Nuggets – 320 calories, 14 g fat, 26 g carbs, 27 g protein
- with Nuggets – 470 calories, 23 g fat, 34 g carbs, 34 g protein
- You get 340 calories, 14 g fat, 25 g carbs, 30 g protein with Spicy Grilled Filet (cold)
Apart from these maid salads, Chick-fil-A has offered from Side salads like
- Kale Crunch Side Salad
- Side Salad
These salads are proper veggies that can add up to your entrees if you are having your lunch or dinner at Chick-Fil-A.
Conclusion:
Chick-Fil-A is pushing other restaurants in the quest of becoming a responsible and healthy choice for today’s audience. This is clearly evident in their choices of ingredients that go into each of their food items, let alone salads.
In a survey held last year, Chick-Fil-A earned a “B” rating for the fast food restaurants that make responsible choices. Guess which ones got an “A”? Only two – Panera and Chipotle.
Chick-Fil-A is sourcing their ingredients, especially Chicken as the ones that are raised entirely without antibiotics. This serves the primary purpose of providing healthier meals to their customers.
FAQs:
How many are the Chick Fil A salad calories?
The three types of Salads with Chick-Fil-A, the Cobb Salad, Spicy Southwest and Market Salad give you 600, 680 & 550 calories respectively in Fully loaded versions.
How many calories in a Chick Fil A Cobb Salad?
The Cobb Salad provides 600 calories with Chick-N strips, 390 calories with Grilled Filet, 290 calories without chicken and 420 calories with Nuggets.
What are the salads Chick Fil A offers?
There are three salads in Chick Fil A offerings – Cobb Salad, Spicy Southwest Salad and Market Salad. All three comes either with no meat, or meat of your choice like Chicken Nuggets, Chicken Strips of Grilled Filets.
What is the Healthiest Salad at Chick Fil A?
Market Salad is the healthiest salad at Chick-fil-A. It offers 210 calories without chicken, while with Chick N’ strips, it provides about 550 calories.
What is in Chick-Fil-A Cobb Salad?
The ingredients of Cobb Salad are green veggies, roasted corn, shredded Monterey Jack & Cheddar cheese, crumbled Bacon, sliced boiled eggs and grape tomatoes. Apart from this, meat of your choice can be Chicken Nuggets, Strips or Fillet.
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